The digital age has given us many good things, mainly instant coffee, fast internet, and a way to stay warm/cold during the changing seasons. However, each good thing has its downsides as well, and with the rising popularity of gadgets and devices (check it out), our susceptibility to hand and wrist injuries increase each day. Sometimes, it’s out of our control, as many modern jobs require mastering and handling technological gadgets.
There’s no way to escape the inevitable, so what’s a modern-day person to do? Do our best to prevent it, of course! There are many ways to relieve hand wrist pain, and treating it at once is a must. Wrist pain can end up being carpal tunnel syndrome, a condition where there is a numbing and sometimes painful sensation of the thumb, index, and half of the middle finger. Seeking a way to avoid this condition is necessary for 2021.
What Causes Hand And Wrist Pain?
To effectively treat the pain, we have to be adequately equipped with the proper knowledge first, both to avoid and to know how exactly the treatment will fit in the plan.
1. Repetitive Strain Injury
This condition is also known as Repetitive Stress Injuries. It occurs very frequently for office workers who are typing for more than 2 hours on their computer. As the word says, it is caused by “repetitive” movements of the hands, which happens very frequently when you use the computer. Because your joints are moving in the same motions for long periods, you’ll end up wearing down your joints and creating pain due to the rubbing of your wrist bones.
2. Carpal Tunnel Syndrome
One of the more common and well-known conditions, carpal tunnel syndrome, affects 6% (link: https://www.nhs.uk/conditions/carpal-tunnel-syndrome/) of the adult population around the world. It affects most of the fingers on the hand and the wrist when being used repeatedly.
CTS comprises the median nerve, which then brings about numbness, tingling, weakness, or pain to one’s hand. This condition also affects more women than men, though experts can’t clear up the reason why. Some theorize it’s menopause, which depletes calcium storage and weakens bones, that brings about CTS to women. Until today, it’s still not clear, but doctors prescribe calcium and Vitamin D to affected female patients nonetheless.
If we look closely at the condition’s very name, tendonitis is the inflammation of tendons caused by either overuse or injury. As with the other preceding conditions, this also affects those with a career in computer or secretarial work.
There are two types of tendonitis. Trigger finger happens when a finger locks in place (usually in a bent position due to an inflamed tendon. On the other hand, De Quervain’s tendonitis affects the thumb and its side, often reaching the forearm. It can cause severe pain, which disallows you to grasp or take hold of an item tightly in your hand.
This is the most common reason for hand or wrist pain. Arthritis is the deterioration of your joints due to overuse or bacterial infection. Swelling and pain can occur, which only worsens upon using said affected limb or area.
5. Broken Bones
A broken bone, or fracture of any type, can also cause hand or wrist pain. What’s more, is this condition may take months in order to heal. This can pose a big problem to your work and social life.
Ways To Relieve Wrist And Hand Pain
Give Your Affected Limb A Rest
Yes, we meant your whole limb, and not just your affected wrist or hand. Muscles are connected, so when you use your forearm or your entire arm, it still sends signals to your wrist, which can send pain or pressure. While you’re trying to take it easy, make sure it’s settling on a flat surface, or immobilize it with a stunt if you must.
Use CBD Products
Cannabidiol is terrific in lessening pain, whatever the cause may be. Its primary mission is to help the Endocannabinoid system achieve Homeostasis (balance). With this said, CBD products are analgesic, anti-inflammatory, and at the same time works to normalize temperature, heart rate, hormone levels, and a lot of other biological aspects. How it affects an injured wrist or hand is the same as how it affects any other inflaming site.
It keeps away WBC and Cytokines from the site. Cytokines are proteins that either lessen or worsen the inflammation of a site. To be safe, CBD keeps it from latching onto the site and triggering more WBC to appear. Thus, less inflammation means less pain for the patient.
Alternate Hot And Cold Compress
A mixture of hot and cold can support the inflaming site quickly, with heat relaxing the muscles from being taut and the cold restricting the blood vessels, thus numbing the person from the swelling and pain. It’s best to use hot compress before an exercise to lubricate the joint and prepare the muscles to work. Cold compress serves as aftercare for the site.
Drink Your Medicine
Though drug therapy brings many side effects, it’s the fastest way to relieve severe pain, especially if you can’t do all of those above or if their effects are slow on the progress. However, take note that not all painkillers can be used indulgently. Some medicines shouldn’t be used long-term, as they can damage your liver and kidney badly.