Everything in excess is bad, but video games do not always have to be perceived as excessively negative. At least it depends on who plays them. If it is a small child, then parental approval is necessary. If there is, in addition to control, moderate use of them, then video games may not cause harm. If it concerns adults, then video games can even be beneficial. If chosen well, they can help people develop good academic, social, and physical skills. It is all about how much time you spend playing.
If you want to know why video gaming can be good for you, read on.
Develops problem-solving skills and creativity
Video games can indeed help the brain to develop. Many of them involve planning and problem-solving. When it comes to children, they can customize the appearance of player characters and pass new levels that become more and more complex, which allows kids to express themselves creatively and stimulate their brain activity.
Understanding the rules and structure of the game will also help solve problems. Many games, even if they are not marked as educational, also help to learn about making a decision, anticipate consequences, use strategies, and express personality.
It is proven that playing video games regularly can help boost brain connectivity in both kids and adults. It can increase gray matter in the brain which is associated with memories and muscle control.
Fosters healthy competitiveness
Toxic competitiveness does not make people understand that playing is much better than winning. In video games, there should not be winners or losers because participating is the most important thing. You only play for yourself, not to prove something to other gamers.
However, healthy competitiveness is normal. Video games are one of the safest places to express competitive impulses. They can give you good opportunities to excel, and if you do not, it is not that important either. As long as you do not throw stuff around because you have lost, there is nothing to worry about.
Provides mental health benefits
Some video games can help you boost your mood and relieve stress. Imagine that you had a long working day. You come home and you want to relax. Video gaming can give you this opportunity.
Video gaming makes you think. Depending on the complexity of the game, you may have to analyze more than usual. The more your brain thinks, the better your mental health gets.
Brings you closer to your family
There are many ways that you can spend time with your family, but one of them is through video gaming. There are video games that can be played as a family because they are for all ages and you can all have a great time together. It is not necessary to play every day but you can spend some time a week enjoying this activity with your family.
It is especially great if you cannot keep up a conversation. When playing, you do not have to talk. All you need is to concentrate on the game.
Helps avoid the stress of everyday life
Thanks to video games, it has become easy to escape the worries of everyday life. Indeed, you just need to enter a virtual world that has nothing in common with the usual routine. Emotions vary according to each type of game. The desire to win may be present, but when the expected result is achieved, there is still this little moment of escape that allows you to forget about everything that makes you stressed.
Expands your circle of friends
Thanks to video gaming, it is possible to meet other players, collaborate with them, and learn from their experiences. Video games bring together a large community of people and thus create a certain sociability among players.
However, before expanding your circle of friends, use Nuwber to check information about them, especially if you decide to invite them over to play together. You must know if your new friends are who they say they are.
The impact of video gaming on the brain
Activities such as sports and video gaming transmit a reward signal to the brain. Indeed, when you win, the brain begins to produce hormones that provide a feeling of happiness and well-being in the body. This is the reason why gaming enthusiasts have so much fun playing. However, many of them end up becoming addicted.
The impact of gaming on the brain does not stop there. As a result of various studies, it has been discovered that gaming can prevent the manifestation of degenerative diseases such as Alzheimer’s disease. Indeed, games that require strategy increase the level of activation of neurons, which allows you to benefit from good mental health.
Video gaming particularly demands your brain to be constantly active. Because of this, it is great for training cognitive skills. Regular play strengthens your cognitive reserve, which further contributes to the functioning of the brain.
Video gaming for anxiety disorders
The practice of video gaming is also recommended to combat stress. This is an important point to take into account in the face of rumors about the destructive effects brought by these games on the physical and mental levels. When a person is stressed, the body secretes cortisol which causes blood sugar levels to increase. This will directly lead to the manifestation of cardiovascular disorders and a high risk of hypertension. Of course, you should avoid playing too much at the risk of facing some undesirable consequences.
Gaming proves to be a practical solution to keep the balance between daily burdens and moments of pleasure. The research carried out has found a link between gaming and happiness through physical health. If you are a fan of video games, rather than avoiding them, you can give yourself time to enjoy the benefits. Organize moments of relaxation when playing. This will affect your blood pressure and promote muscle relaxation.
In short, video gaming has several health benefits for people. It not only makes it possible to further solicit cognitive abilities but also to fight against the stress or pressure experienced daily.
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