{"id":10147,"date":"2019-09-25T22:10:31","date_gmt":"2019-09-26T02:10:31","guid":{"rendered":"https:\/\/armchairarcade.com\/perspectives\/?p=10147"},"modified":"2019-09-25T22:10:37","modified_gmt":"2019-09-26T02:10:37","slug":"5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it","status":"publish","type":"post","link":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/","title":{"rendered":"5 Healthy Foods to Incorporate into Your Diet (& How to Do It)"},"content":{"rendered":"\n

The food\nyou eat is extremely important when it comes to a healthy lifestyle. Unlike\nmany people think, though, you don\u2019t need to eat disgusting foods to stay\nhealthy.<\/p>\n\n\n\n

You can, in\nfact, eat anything you want as long as your diet is diverse and containing\nnutritious ingredients. This article will help you achieve this if you aren\u2019t\nsure where to begin it\u2019s even great to eat while playing at online paypal casinos<\/a>.<\/p>\n\n\n\n

Below\nyou\u2019ll find a list of foods that have some of the best nutritional value in the\nworld. We\u2019ll explain why they\u2019re so great and how you may use them in your\ndaily diet without really changing your eating habits.<\/p>\n\n\n\n

So, let\u2019s\nget started!<\/p>\n\n\n\n

5 Foods with the Best\nNutritional Value<\/h2>\n\n\n\n
  1. Broccoli<\/li>
  2. Avocado<\/li>
  3. Blueberries<\/li>
  4. Wheat Germ<\/li>
  5. Seaweed<\/li><\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    Of course, it\u2019s not like you need to limit yourself to only the best foods out there. On the contrary, you can damage your health this way.<\/p>\n\n\n\n

    Despite\nthese foods being rich in various minerals and vitamins, neither of them has it\nall. So, a varied diet is extremely important so that you gain all the elements\nthat your body needs.<\/p>\n\n\n\n

    With that\nsaid, let\u2019s explore these five foods in greater detail.<\/p>\n\n\n\n

    1. Broccoli<\/h3>\n\n\n\n

    While most\nchildren hate the thought of broccoli, you\u2019d do well to accustom yours to this\nparticular vegetable. It\u2019s rich in calcium, potassium, sodium and vitamin C.\nIt\u2019s also said to prevent cancer of all sorts.<\/p>\n\n\n\n

    How to Use It:<\/strong> You may use broccoli in many ways. Boil it,\ncook it, add it to a stew or make mashed broccoli soup. It\u2019s perfect as a\ngarnish, enriches any salad and is amazing when seasoned with lime juice.<\/p>\n\n\n\n

    2. Avocado<\/h3>\n\n\n\n

    One thing\nthat we all should learn from millennials in the love for avocado. This\ndinosaur-age berry contains much of healthy fats, which is actually good if you\nwant to lower your cholesterol levels. Plus, it\u2019s very rich in potassium.<\/p>\n\n\n\n

    How to Use It:<\/strong> Due to its texture and nutritional contents,\nit\u2019s the perfect replacement for butter or other fatty spreads. It can also be\nadded to various salad dishes and works fine for breakfast meals.<\/p>\n\n\n\n

    3. Blueberries<\/h3>\n\n\n\n

    Not only\nare blueberries tasty, but they also contain antioxidants, fibre and\nphytonutrients. All this combined decreases your chances of cognitive decay and\ndiseases. It also protects you from some forms of cancer and obesity.<\/p>\n\n\n\n

    How to Use It: <\/strong>Like all kinds of berries, it\u2019s easy to include\nblueberries into your meals. Add some in your oatmeal, make a blueberry pie or\neven serve some with a meat steak. If all else fails, eat them on their own as\na healthy snack.<\/p>\n\n\n\n

    4. Wheat Germ<\/h3>\n\n\n\n

    This one\u2019s\na bit unusual, as it\u2019s not always easy to get. Most wheat products are often\nfree of the germ, as it\u2019s usually removed from the grain itself.<\/p>\n\n\n\n

    However,\nit\u2019s an extremely valuable source of healthy fats, vitamin E, phosphorus, zinc,\nthiamine and folic acid.<\/p>\n\n\n\n

    How to Use It:<\/strong> Since it\u2019s similar to flour, it may be added\nin small doses into all sorts of dishes. This ranges from stews to bakery,\ncereal and porridge. It won\u2019t affect the taste much either, so it\u2019s one of the\neasiest healthy foods to use.<\/p>\n\n\n\n

    5. Seaweed<\/h3>\n\n\n\n

    Now,\nseaweed is a broad term that encompasses all sorts of plants that grow\nunderwater. While their nutritional values differ, there\u2019s a lot in common\nbetween all the seaweed.<\/p>\n\n\n\n

    Due to\ntheir origin, these foods are mineral bombs. They contain stuff like iron,\ncalcium, magnesium and, most importantly, iodine. This one is crucial for\nproducing thyroid hormones in your body.<\/p>\n\n\n\n

    How to Use It:<\/strong> Due to the specific taste, you\u2019ll have to look\nup some specific seaweed recipes. If you want something simpler, though, we\u2019d\nwager it could make a decent salad dressing or some exotic chip dip if grind it\ninto a pulp.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The food you eat is extremely important when it comes to a healthy lifestyle. Unlike many people think, though, you don\u2019t need to eat disgusting foods to stay healthy. You can, in fact, eat anything you want as long as your diet is diverse and containing nutritious ingredients. This article […]<\/p>\n","protected":false},"author":23696,"featured_media":10148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[2079,1047,1180,2323],"class_list":["post-10147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorial","tag-diet","tag-food","tag-health","tag-nutrition"],"yoast_head":"\n5 Healthy Foods to Incorporate into Your Diet (& How to Do It) - Armchair Arcade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy Foods to Incorporate into Your Diet (& How to Do It) - Armchair Arcade\" \/>\n<meta property=\"og:description\" content=\"The food you eat is extremely important when it comes to a healthy lifestyle. Unlike many people think, though, you don\u2019t need to eat disgusting foods to stay healthy. You can, in fact, eat anything you want as long as your diet is diverse and containing nutritious ingredients. This article […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Armchair Arcade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Armchair-Arcade\/141237783007\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-26T02:10:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-26T02:10:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A.K. Patel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@armchairarcade\" \/>\n<meta name=\"twitter:site\" content=\"@armchairarcade\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A.K. Patel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/\"},\"author\":{\"name\":\"A.K. Patel\",\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/#\\\/schema\\\/person\\\/e531edec42b04c1a3f6cece6370fde51\"},\"headline\":\"5 Healthy Foods to Incorporate into Your Diet (& How to Do It)\",\"datePublished\":\"2019-09-26T02:10:31+00:00\",\"dateModified\":\"2019-09-26T02:10:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/\"},\"wordCount\":676,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/armchairarcade.com\\\/perspectives\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1\",\"keywords\":[\"diet\",\"food\",\"health\",\"nutrition\"],\"articleSection\":[\"Editorial\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/\",\"url\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/\",\"name\":\"5 Healthy Foods to Incorporate into Your Diet (& How to Do It) - Armchair Arcade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/armchairarcade.com\\\/perspectives\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1\",\"datePublished\":\"2019-09-26T02:10:31+00:00\",\"dateModified\":\"2019-09-26T02:10:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/armchairarcade.com\\\/perspectives\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/armchairarcade.com\\\/perspectives\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1\",\"width\":1280,\"height\":853,\"caption\":\"5 Healthy Foods to Incorporate into Your Diet (& How to Do It)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/2019\\\/09\\\/25\\\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Healthy Foods to Incorporate into Your Diet (& How to Do It)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/#website\",\"url\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/\",\"name\":\"Armchair Arcade\",\"description\":\"Chronicling the complete history of videogames, computers, technology, and pop culture since 2003\",\"publisher\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/#organization\"},\"alternateName\":\"AA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/#organization\",\"name\":\"Armchair Arcade\",\"alternateName\":\"AA\",\"url\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/armchairarcade.com\\\/perspectives\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Google-250.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/armchairarcade.com\\\/perspectives\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Google-250.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"Armchair Arcade\"},\"image\":{\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pages\\\/Armchair-Arcade\\\/141237783007\",\"https:\\\/\\\/x.com\\\/armchairarcade\",\"https:\\\/\\\/instagram.com\\\/bill_loguidice\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/billloguidice\",\"https:\\\/\\\/www.pinterest.com\\\/billloguidice\\\/armchair-arcade\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/BillLoguidice\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/#\\\/schema\\\/person\\\/e531edec42b04c1a3f6cece6370fde51\",\"name\":\"A.K. Patel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/armchairarcade.com\\\/perspectives\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Facebook-188.png?fit=96%2C96&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/armchairarcade.com\\\/perspectives\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Facebook-188.png?fit=96%2C96&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/armchairarcade.com\\\/perspectives\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Facebook-188.png?fit=96%2C96&ssl=1\",\"caption\":\"A.K. Patel\"},\"description\":\"Correspondent for Armchair Arcade.\",\"url\":\"https:\\\/\\\/armchairarcade.com\\\/perspectives\\\/author\\\/a-k-patel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Healthy Foods to Incorporate into Your Diet (& How to Do It) - Armchair Arcade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/","og_locale":"en_US","og_type":"article","og_title":"5 Healthy Foods to Incorporate into Your Diet (& How to Do It) - Armchair Arcade","og_description":"The food you eat is extremely important when it comes to a healthy lifestyle. Unlike many people think, though, you don\u2019t need to eat disgusting foods to stay healthy. You can, in fact, eat anything you want as long as your diet is diverse and containing nutritious ingredients. This article […]","og_url":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/","og_site_name":"Armchair Arcade","article_publisher":"https:\/\/www.facebook.com\/pages\/Armchair-Arcade\/141237783007","article_published_time":"2019-09-26T02:10:31+00:00","article_modified_time":"2019-09-26T02:10:37+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1","type":"image\/jpeg"}],"author":"A.K. Patel","twitter_card":"summary_large_image","twitter_creator":"@armchairarcade","twitter_site":"@armchairarcade","twitter_misc":{"Written by":"A.K. Patel","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/#article","isPartOf":{"@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/"},"author":{"name":"A.K. Patel","@id":"https:\/\/armchairarcade.com\/perspectives\/#\/schema\/person\/e531edec42b04c1a3f6cece6370fde51"},"headline":"5 Healthy Foods to Incorporate into Your Diet (& How to Do It)","datePublished":"2019-09-26T02:10:31+00:00","dateModified":"2019-09-26T02:10:37+00:00","mainEntityOfPage":{"@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/"},"wordCount":676,"commentCount":0,"publisher":{"@id":"https:\/\/armchairarcade.com\/perspectives\/#organization"},"image":{"@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1","keywords":["diet","food","health","nutrition"],"articleSection":["Editorial"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/","url":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/","name":"5 Healthy Foods to Incorporate into Your Diet (& How to Do It) - Armchair Arcade","isPartOf":{"@id":"https:\/\/armchairarcade.com\/perspectives\/#website"},"primaryImageOfPage":{"@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/#primaryimage"},"image":{"@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1","datePublished":"2019-09-26T02:10:31+00:00","dateModified":"2019-09-26T02:10:37+00:00","breadcrumb":{"@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/#primaryimage","url":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1","contentUrl":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1","width":1280,"height":853,"caption":"5 Healthy Foods to Incorporate into Your Diet (& How to Do It)"},{"@type":"BreadcrumbList","@id":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/5-healthy-foods-to-incorporate-into-your-diet-how-to-do-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/armchairarcade.com\/perspectives\/"},{"@type":"ListItem","position":2,"name":"5 Healthy Foods to Incorporate into Your Diet (& How to Do It)"}]},{"@type":"WebSite","@id":"https:\/\/armchairarcade.com\/perspectives\/#website","url":"https:\/\/armchairarcade.com\/perspectives\/","name":"Armchair Arcade","description":"Chronicling the complete history of videogames, computers, technology, and pop culture since 2003","publisher":{"@id":"https:\/\/armchairarcade.com\/perspectives\/#organization"},"alternateName":"AA","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/armchairarcade.com\/perspectives\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/armchairarcade.com\/perspectives\/#organization","name":"Armchair Arcade","alternateName":"AA","url":"https:\/\/armchairarcade.com\/perspectives\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/armchairarcade.com\/perspectives\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2025\/08\/Google-250.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2025\/08\/Google-250.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"Armchair Arcade"},"image":{"@id":"https:\/\/armchairarcade.com\/perspectives\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/Armchair-Arcade\/141237783007","https:\/\/x.com\/armchairarcade","https:\/\/instagram.com\/bill_loguidice\/","https:\/\/www.linkedin.com\/in\/billloguidice","https:\/\/www.pinterest.com\/billloguidice\/armchair-arcade\/","https:\/\/www.youtube.com\/user\/BillLoguidice\/"]},{"@type":"Person","@id":"https:\/\/armchairarcade.com\/perspectives\/#\/schema\/person\/e531edec42b04c1a3f6cece6370fde51","name":"A.K. Patel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2017\/04\/Facebook-188.png?fit=96%2C96&ssl=1","url":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2017\/04\/Facebook-188.png?fit=96%2C96&ssl=1","contentUrl":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2017\/04\/Facebook-188.png?fit=96%2C96&ssl=1","caption":"A.K. Patel"},"description":"Correspondent for Armchair Arcade.","url":"https:\/\/armchairarcade.com\/perspectives\/author\/a-k-patel\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/assorted-broccoli-cabbage-1300972.jpg?fit=1280%2C853&ssl=1","jetpack-related-posts":[{"id":5649,"url":"https:\/\/armchairarcade.com\/perspectives\/2017\/09\/13\/get-smarter-stay-smarter-5-games-healthy-memory\/","url_meta":{"origin":10147,"position":0},"title":"Get Smarter & Stay Smarter: 5 Games for a Healthy Memory","author":"Armchair Arcade Staff","date":"September 13, 2017","format":false,"excerpt":"Medical science has confirmed that we have more control over our own mental acuity than we previously imagined. Over time, our memories invariably fade. The area of the brain responsible for memory development is known as the hippocampus. Despite documented medical research that approximately 0.5% of nerve cells are lost\u2026","rel":"","context":"In "Editorial"","block_context":{"text":"Editorial","link":"https:\/\/armchairarcade.com\/perspectives\/category\/editorial\/"},"img":{"alt_text":"Get Smarter & Stay Smarter: 5 Games for a Healthy Memory. Image source: Bing.com","src":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2017\/09\/brain-1000x600.jpg?fit=1000%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2017\/09\/brain-1000x600.jpg?fit=1000%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2017\/09\/brain-1000x600.jpg?fit=1000%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2017\/09\/brain-1000x600.jpg?fit=1000%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8539,"url":"https:\/\/armchairarcade.com\/perspectives\/2018\/10\/30\/how-to-prepare-for-a-video-game-tournament\/","url_meta":{"origin":10147,"position":1},"title":"How to Prepare for a Video Game Tournament","author":"Jane Smith","date":"October 30, 2018","format":false,"excerpt":"Introduction One of the most exciting moments for any gamer is when participating in a video game tournament. This is because such a moment provides an opportunity for the gamer to show how good he or she is. It is also a learning experience where the gamers get an opportunity\u2026","rel":"","context":"In "Editorial"","block_context":{"text":"Editorial","link":"https:\/\/armchairarcade.com\/perspectives\/category\/editorial\/"},"img":{"alt_text":"How to Prepare for a Video Game Tournament","src":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2018\/10\/01-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2018\/10\/01-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2018\/10\/01-2.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2018\/10\/01-2.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2018\/10\/01-2.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10142,"url":"https:\/\/armchairarcade.com\/perspectives\/2019\/09\/25\/4-local-monegasque-dishes-that-dont-taste-as-good-anywhere-else\/","url_meta":{"origin":10147,"position":2},"title":"4 Local Monegasque Dishes That Don\u2019t Taste as Good Anywhere Else","author":"Andrei Kuznetsov","date":"September 25, 2019","format":false,"excerpt":"If you ever end up in Monaco, Monte Carlo or La Condamine, know that this dwarf country isn\u2019t just about casinos and Formula One. Despite the small number of inhabitants and less than one square mile of land, it has a distinct culture. It takes many forms too, from architecture\u2026","rel":"","context":"In "Editorial"","block_context":{"text":"Editorial","link":"https:\/\/armchairarcade.com\/perspectives\/category\/editorial\/"},"img":{"alt_text":"4 Local Monegasque Dishes That Don\u2019t Taste as Good Anywhere Else","src":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/bay-buildings-cityscape-3586.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/bay-buildings-cityscape-3586.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/bay-buildings-cityscape-3586.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/bay-buildings-cityscape-3586.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/09\/bay-buildings-cityscape-3586.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4017,"url":"https:\/\/armchairarcade.com\/perspectives\/2016\/08\/04\/news-foodini-3d-food-printer-iot-device-limited-availability\/","url_meta":{"origin":10147,"position":3},"title":"News: Foodini 3D Food Printer and IoT Device Limited Availability","author":"Bill Loguidice","date":"August 4, 2016","format":false,"excerpt":"Despite the somewhat flip name, the Natural Machines Foodini is one of those products that is a potential game changer. For those into technology, it's clear that there's been a revolution in the literal making the past several years that has no less potential for changing the world than the\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/armchairarcade.com\/perspectives\/category\/news\/"},"img":{"alt_text":"Natural Machine Foodini","src":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2016\/08\/footerImgBlob.png?fit=985%2C298&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2016\/08\/footerImgBlob.png?fit=985%2C298&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2016\/08\/footerImgBlob.png?fit=985%2C298&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2016\/08\/footerImgBlob.png?fit=985%2C298&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8888,"url":"https:\/\/armchairarcade.com\/perspectives\/2019\/01\/02\/name-your-own-price-for-the-humble-book-bundle-blood-sweat-and-new-years-by-callisto\/","url_meta":{"origin":10147,"position":4},"title":"Name your own price for The Humble Book Bundle: Blood, Sweat and New Years by Callisto!","author":"Bill Loguidice","date":"January 2, 2019","format":false,"excerpt":"The Humble Book Bundle: Blood, Sweat and New Year's by Callisto Here's the link! More awesome ebooks for you.\u00a0We've teamed up with Callisto Media for our newest bundle! Get ebooks like\u00a0The Anxiety Workbook,\u00a0Cognitive Behavioral Therapy Made Simple,\u00a0The Healthy Meal Prep Cookbook,\u00a0Practical Meditation for Beginners, and\u00a0Bodyweight Strength Training. Plus, your purchase\u2026","rel":"","context":"In "Sale"","block_context":{"text":"Sale","link":"https:\/\/armchairarcade.com\/perspectives\/category\/sale\/"},"img":{"alt_text":"Name your own price for The Humble Book Bundle: Blood, Sweat and New Years by Callisto!","src":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/01\/bloodsweatnewyears_bookbundle-twitter-post.png?fit=1024%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/01\/bloodsweatnewyears_bookbundle-twitter-post.png?fit=1024%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/01\/bloodsweatnewyears_bookbundle-twitter-post.png?fit=1024%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2019\/01\/bloodsweatnewyears_bookbundle-twitter-post.png?fit=1024%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":180305,"url":"https:\/\/armchairarcade.com\/perspectives\/2022\/06\/20\/reaction-time-for-gaming\/","url_meta":{"origin":10147,"position":5},"title":"Top Tips: How to Improve Reaction Time Gaming","author":"Andrei Kuznetsov","date":"June 20, 2022","format":false,"excerpt":"Gaming reaction time is everything and can mean the difference between winning and losing.","rel":"","context":"In "Editorial"","block_context":{"text":"Editorial","link":"https:\/\/armchairarcade.com\/perspectives\/category\/editorial\/"},"img":{"alt_text":"Top Tips: How to Improve Reaction Time Gaming","src":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2022\/06\/pexels-alexander-kovalev-3977908.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2022\/06\/pexels-alexander-kovalev-3977908.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2022\/06\/pexels-alexander-kovalev-3977908.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2022\/06\/pexels-alexander-kovalev-3977908.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/armchairarcade.com\/perspectives\/wp-content\/uploads\/2022\/06\/pexels-alexander-kovalev-3977908.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p5dH5R-2DF","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/posts\/10147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/users\/23696"}],"replies":[{"embeddable":true,"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/comments?post=10147"}],"version-history":[{"count":0,"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/posts\/10147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/media\/10148"}],"wp:attachment":[{"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/media?parent=10147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/categories?post=10147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armchairarcade.com\/perspectives\/wp-json\/wp\/v2\/tags?post=10147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}