{"id":5649,"date":"2017-09-13T10:37:20","date_gmt":"2017-09-13T14:37:20","guid":{"rendered":"https:\/\/armchairarcade.com\/perspectives\/?p=5649"},"modified":"2022-03-17T11:43:21","modified_gmt":"2022-03-17T15:43:21","slug":"get-smarter-stay-smarter-5-games-healthy-memory","status":"publish","type":"post","link":"https:\/\/armchairarcade.com\/perspectives\/2017\/09\/13\/get-smarter-stay-smarter-5-games-healthy-memory\/","title":{"rendered":"Get Smarter & Stay Smarter: 5 Games for a Healthy Memory"},"content":{"rendered":"

Medical science has confirmed that we have more control over our own mental acuity than we previously imagined. Over time, our memories invariably fade. The area of the brain responsible for memory development is known as the hippocampus. Despite documented medical research that approximately 0.5% of nerve cells are lost in the hippocampus every year there is encouraging news that nerve cell regeneration<\/a> is entirely possible.<\/p>\n

\"Brain<\/a>

Brain and cognitive function as we age. Source: Venngage.com<\/p><\/div>\n

Various studies, including a Harvard Medical School Publication, indicate that neurogenesis can be reversed by way of multiple physiological and neurological stimuli. These include aerobic exercises, sexual experiences, and neurobics. The latter area of study is particularly important in that it details how \u2018mental exercises\u2019 can help to significantly improve memory.<\/p>\n

How to Prevent Memory Loss with Natural Foods<\/h1>\n

Certain natural foods are far better for you at maintaining a healthy lifestyle than others. Eat lots of whole grain cereal, freshly squeezed orange juice, salmon, cauliflower, berries, spinach, sardines, sprouts, broccoli, and peanuts. You will be surprised by the results.<\/p>\n

\"Natural<\/a>

Natural Foods to Prevent Memory Loss. Source: PositiveMed<\/p><\/div>\n

There are several activities that you can do to sharpen your memory and prevent its degradation. These include the following:<\/p>\n